Ritual
holistic healing with Mara Sarena
Nourishing the Feminine, Restoring Balance to the Mind-Body & Revitalizing the Spirit
Nourishing the Feminine
Restoring Balance to the Mind-Body
& Revitalizing the Spirit
Mara Sarena
Ayurvedic Practitioner, AMBT Holistic Esthetician
Somatic Breathwork Facilitator/Coach
It is my passion and purpose to help you to feel rejuvenated, restored & revitalized through somatic experiencing, body therapies, breathwork and sacred Rituals. I cultivate and inspire self care that is rooted in ritual and rhythm because after all, your Life, your Breath and your Body are all microcosms of this greater dance with the Universe, just as in Nature.
My work is an alchemy of feminine nourishment, nervous system regulation, embodied self care, and aligning with authenticity and purpose, leading to integration of mind body and spirit. You will feel a new sense of aliveness in your being and an awakening in your soul.
Ways to experience the magic...
Rooted In Rhythm-
A 3-month
living workshop
This living workshop is for women who are ready to feel spacious, at ease, and fully alive in their own skin. Three pillars for cultivating a life you can thrive in, routine, rhythm & ritual, and practiced in your body each week. With the wisdom and structure of Ayurveda, neuroscience and nature's rhythms, woven into the days you are already living, you will cultivate daily routine that helps to support your mind body and spirit. By the end of the program, you will have already integrated everything you learned and feel the benefits of the
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Elevated Events & Retreats
Are you craving an inner shift, a healing, a transformation? If you have been feeling a call to immerse yourself in a safe, warm, nurturing container, alongside other women who are dedicated to becoming more fully alive and integrated... our events and retreats are just the experience to satiate your longing and nourish your being. Transmute stress, fatigue, overwhelm, lack of fulfillment, disconnection, into wholeness, deeper spiritual and self connection, feminine radiance, mind body coherence, and an overall sense of well-being.
Ayurvedic Facials
& Body Therapies
Breathwork​​
Rtual based treatments for healing and rejuvenation on every level, these elevated therapies promote vitality, energy flow, nervous system regulation, healthy tissues and revitalizing of the spirit. Customized to what your whole being needs, your system will feel safe to open and receive. Alleviates stuck energy, anxiety, overwhelm, chronic stress, over giving, nervous system overload, depletion, congested lymph/skin. Discover inner peace and balance, and experience transformation from within.
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"I'm learning tools that I can hold as my own for self care, for reflection, for meditation, for physical and emotional and mental health. I have already employed some of what I learned yesterday! I felt Mara was very present, intuitively attending to what I needed during the session, and I felt her easing presence and her nurturing"
-Ilsa G.
"Mara is a remarkable facilitator. She is beautifully attentive, helping you remain engaged with the important work of breath and nudging you towards a deeper release. It is a profound experience to work with her."
-Lisa D.
"Mara has a healing, soothing, and receptive aura and energy. She is truly caring of her clients well being and experience.​ She made me feel held and safe and was very instinctual throughout the process and knew what I needed in the moment to help me release more. She is amazing! And I’m looking forward to our next session."
-Maria M.